Sunday mornings I love having brunch, and leisurely making my way through the bright colors and smells of my Farmer’s market.
If you’re like me, you want to buy everything.
But…that’s not practical. So, I give myself a reality check on how much I’ll cook, and focus on what my body needs now.
Here’s my approach to a vata-pitta balancing trip to the FM. In this short video:
– what I buy & why
– how to use it & why
Sprouted mung & stone ground chocolate,
Siva
Thank you for the video! Feeling super inspired to go next week and start cookin!
Yay!
didnt know these foods are hard to digest, or how to prepare them, or the spices to use to avoid that, much needed info !! thanx a lot.
Glad to hear! Big love, Siva