Farmers’ Market Tips

Sunday mornings I love having brunch, and leisurely making my way through the bright colors and smells of my Farmer’s market.

If you’re like me, you want to buy everything.

But…that’s not practical. So, I give myself a reality check on how much I’ll cook, and focus on what my body needs now.

Here’s my approach to a vata-pitta balancing trip to the FM. In this short video:

– what I buy & why

– how to use it & why

Sprouted mung & stone ground chocolate,



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