'Menu' of Articles Siva serves it up! Nourishing perspectives on every aspect of your life, from partying to parenting, preparing food to paying bills. Always organic. Always fresh. Starters
Jump to 1, 3, C, F, I, K, P, R, T, V, W 10 Ways to Balance Kapha 10 ways to balance vata 3 Tools to Start the New Year Causes of Disease Food Chart Introduction to Ayurveda Video Kapha Dosha Pitta Dosha Pitta imbalance Pitta Mind Pitta-Kapha Imbalance Poop Reading 101 Reducing Pitta Tongue Reading 101 Vata Dosha Vata Imbalance Vata-Kapha Balancing Vata-Pitta Imbalance What does Ayurveda mean to you? Ayurveda a La Carte
Jump to 1, 3, A, B, C, D, E, F, G, H, I, J, K, L, M, N, O, P, R, S, T, V, W, Y 10 Ways to Balance Vata 3 Healthy Holiday Desserts A trick for oily scalp with dry hair Acne Ama Build-Up Anxiety: A Talk About the Deeper Causes Back to Rhythm: Vata Season Begins Balancing Travel Benefits of Ghee Calming Anxiety Chai Chai Recipe Cold Prevention For Kids (& us) Craving Sweets Creating a Daily Self-Care Ritual Daily Oiling Digestive Tea Doshas in Alcohol Energetics of a full moon Farmers’ Market Tips Fire Ceremony Ghee Recipe Healthy Digestion During the Holidays Herbal Honey Recipe How has Ayurveda Changed You? How to Apply Ayurveda to Meditation How to Do a Kitchardi Cleanse How to make chai Indian Winter Inflammation Is Oil-Pulling the New Mouth Wash? Juicing & Ayurveda Kicking Caffeine Kitchardi Recipe Kitchardi: The Ayurvedic Detox Loose stools Moon Sadhana Rituals Neti Pots & Amoeba Oil Pulling: Why & How Ojas & Shakti Pitta Reducing Breathwork Protein Drinks and Ayurveda Reducing Vata at the Start of a Cold Scalp & Hair Oiling SDG Skin Care Season for Increasing Intimacy Siva’s 2 Day Cleanse Siva’s Personal Health Journey in Ayurveda Spring & Fall Kitchardi Cleanse Staying Cool this Summer The Best Diet The Only Diet Good for Everyone The Real Reason We Gain Weight The Rise of Cancer Thyroid Issues & Wellness Epidemics Triphala Triphala: Preventing Disease Turmeric Turmeric salt ginger throat gargle Vata Pitta Balancing Diet Vata Season (winter) Vata-Kapha Season What should you eat? What to do when you over-eat When You First Feel Sick Why Ghee is Great Why waking up is tough in Winter Winter Detoxing Yeast Infections Yoga for your Dosha Desserts
articles to help you feel good, through all the juicy, messy and sweet parts of modern life, motherhood and relationships.
Jump to 5, 7, A, B, C, D, E, F, G, H, I, K, L, M, N, P, R, S, T, V, W, Y 5 Minutes to Clarity 7 Steps to Support Change Accepting what you asked for Aging Are Your Fears Blocking Your Wishes? Art is Meditation Be Thankful for “Detractors” Before your new moon intentions Being an Optimizer Caretakers get sick too Chanting at work Creating a Restful Vacation Creating Relief in Painful situations Creating Space Cultivating Congruency Cycles of Shedding Do You Need To Be Rescued? Ending a Relationship Establishing Routine Everything Happens for a Reason ‘Fertilizing the soil’ of our lives Feeling the primal energetic of our relationships Feelings Are Functional Finding Your Sweet Spot Friends that don’t want to help themselves Fulfilling Intentions Guilt Healing from broken agreements Healthy Expression Hearing “no” well Honoring Your Many Selves How I Sabotaged my New Year How people in your life affect you How to Celebrate Diwali How to identify karmic lessons Increasing Kapha through friendship Know Your Stories Lessons From My Garden Mantra practice Never enough time for all I want to do! New Year’s resolutions Not feeling good about an unresolved problem Parenting for a Healthier Generation Parenting from a Spiritual Approach Parenting is about your needs (not the kid’s?) Permission to be goofy Practicing Abundance Practicing Abundance: a helpful perspective shift Psychospiritual Practices from Dis-ease Reaching for something Reclaiming Simple Reframing your to-do list Relativity of time Seeking Deeper Healing Self-Love When You're Sick Shine your Light Show Yourself Some Love Sound Healing Speeding Tickets for Spiritual Growth Spring Cleaning your Heart Staying Open Stop Being So Hard on Yourself Surrender The psycho-spiritual basis of disease Turning Trauma into Empowerment Vulnerability Warrior of Peace When someone isn’t meeting your needs When You Have Unhappy Parents Where Logic Meets Emotions Why Setting Intentions is Like an Orgasm Your Guts Don't Lie Reprint permission form