Establishing Routine

I once heard it takes about 12 consecutive days to create a habit of any practice.

In my own experience, and in that of my clients, it takes about 2 weeks of consistent implementation of a lifestyle change to see a difference.

We all have something we’ve been meaning to implement in our lives….soooo, try it!

Bring any one new practice into your life for 2 weeks, just 2 weeks (the hard part is consistency).  Then, see how you feel about it at the end of the 2 week trial. Has this practice become a habitual part of your routine (or life)?

Now I look forward to oil-pulling the way I do a shower, and it seems almost as indispensable (!). Maybe, for example, you’ll feel incomplete without your morning dose of triphala…

Sorry, comments are closed for this post.

Get Exclusive Content

real stories. wisdom. resources. recipes.
grow your awareness . learn new tools
ground in monthly healing themes
(because it feels good)

[embed_popupally_pro popup_id="2"]