So, once you’ve watched the video and realize how simple it is to achieve your goal weight (simple, not easy for some), there are some other tools or indicators that your body naturally offers up so you can check in to what’s happening on the inside of your body. Ready for more simple? Haha, okay, here they are. Examine your tongue. Yes, the color and shape of your tongue offers up a laundry list of what’s happening internally. Next, check out what’s leaving your body, That’s right…your poop. Easy. turn around and take a look and the color, the consistency, even the smell can tell you if you have an imbalance going on. Who knows your body better than, well …. YOUR BODY? Trust the natural gifts that you have to better help yourself.